Not currently accepting new clients. Waitlist is possible after phone consultation.

I am a warm, affectionate, and validating therapist with an eclectic and humorous style. My approach is emotion-focused, trauma-informed, and rooted in anti-oppression. I believe in exploring what happened to people instead of what is wrong with them, recognizing the impact of trauma and oppression on their health, and acting from a place of validation, compassion, and empowerment. I like connecting with people and helping them feel seen, heard, understood and believed. I’m passionate about supporting clients to overcoming childhood and attachment trauma; live courageously and challenging old trauma/fear narratives; find their inner wisdom and learn to trust their gut and emotions; standing up against oppressive environments and finding belonging in safe spaces; appreciate themselves just as they are; find their life purpose and connect with their spirituality. I use a range of approaches, including Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, and approaches for single or complex trauma treatment. I have lived experience as a cis-woman, neurodivergent, POC, Latina immigrant.

If you are interested in working with me, you can contact me by phone or email to schedule a free 15-minute consultation. This is an opportunity for us to get to know each other, ask questions, and see if we are a good fit. If we decide to work together, we will meet for weekly or biweekly sessions, depending on your availability and preference. Each session will last for 50 minutes and will be conducted online via a secure video platform. During our sessions, we will collaborate on setting goals, exploring issues, finding solutions, and celebrating progress. I will offer you feedback, guidance, support, and encouragement along the way. I believe that therapy is a collaborative and dynamic process, and I strive to make it a positive and rewarding experience for you.

Not currently accepting new clients. Waitlist is possible after phone consultation. I am a warm, ... Read More

Waitlist for New Clients – Virtual and In-Person in Ottawa

Individual Therapy – Adults (18+)

Areas of Focus

Anxiety, depression, bipolar, SAD, OCD

PTSD, acute stress

Borderline traits, psychosis-spectrum

ADHD, autism support

Shame, guilt, imposter syndrome

Identity shifts, cult trauma, spiritual exploration

Therapy Modalities

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Somatic Experiencing (SE)

Polyvagal-Informed Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Integrative Neuroscience-Based Counselling

Approach to Therapy

There is a way forward — and it begins with hope.

Many people feel stuck in old patterns or overwhelmed by trauma and self-doubt. I’m here to help you build a new path forward, one that’s grounded in resilience, clarity, and self-trust.

I take a personalized, neuroscience-informed approach to therapy — blending evidence-based methods with deep compassion and client-centered care. Together, we’ll explore how your brain and body respond to life’s stressors, and develop practical tools for emotional balance and long-term change.

Healing isn’t just about surviving — it’s about building a life in which you can truly thrive.

Waitlist for New Clients – Virtual and In-Person in Ottawa Individual Therapy – Adults (18+) Ar... Read More

Mayra is passionate about counseling individuals navigating personality disorders, anxiety, depression, trauma, life transitions, cultural adjustment, identity exploration, and self-esteem concerns. She is deeply committed to supporting neurodivergent people, individuals living with brain injuries, and the caregivers who face unique emotional and practical challenges. With a strong focus on culturally competent care, Mayra strives to create an inclusive, affirming space for immigrants and the Latinx community, recognizing the distinct barriers and experiences these populations often face. Mayra will be meeting individuals and couples and she offers sessions both in English and Spanish.

Mayra is passionate about counseling individuals navigating personality disorders, anxiety, depre... Read More