Hi, I’m Rachel Alencar, a Registered Psychotherapist (Qualifying) committed to helping adults and seniors achieve clarity and balance for a more fulfilling life. I’m a Master of Counselling Psychology candidate trained in CBT, ACT, Mindfulness, and DBT-informed interventions. 

I specialize in supporting individuals dealing with stress, depression, anxiety, emotional dysregulation, acculturation challenges, chronic illness, grief and bereavement, difficult life transitions, and complex personal dynamics.

With a multicultural background, I bring a culturally sensitive approach to my practice. I’m supervised by a seasoned practitioner adhering to the College of Registered Psychotherapists of Ontario’s standards.

Learn more:

Hi, I’m Rachel Alencar, a Registered Psychotherapist (Qualifying) committed to helping adults an... Read More

Not currently accepting new clients. Waitlist is possible after phone consultation.

I am a warm, affectionate, and validating therapist with an eclectic and humorous style. My approach is emotion-focused, trauma-informed, and rooted in anti-oppression. I believe in exploring what happened to people instead of what is wrong with them, recognizing the impact of trauma and oppression on their health, and acting from a place of validation, compassion, and empowerment. I like connecting with people and helping them feel seen, heard, understood and believed. I’m passionate about supporting clients to overcoming childhood and attachment trauma; live courageously and challenging old trauma/fear narratives; find their inner wisdom and learn to trust their gut and emotions; standing up against oppressive environments and finding belonging in safe spaces; appreciate themselves just as they are; find their life purpose and connect with their spirituality. I use a range of approaches, including Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, and Emotion Focused Therapy, and approaches for single or complex trauma treatment. I have lived experience as a cis-woman, neurodivergent, POC, Latina immigrant.

If you are interested in working with me, you can contact me by phone or email to schedule a free 15-minute consultation. This is an opportunity for us to get to know each other, ask questions, and see if we are a good fit. If we decide to work together, we will meet for weekly or biweekly sessions, depending on your availability and preference. Each session will last for 50 minutes and will be conducted online via a secure video platform. During our sessions, we will collaborate on setting goals, exploring issues, finding solutions, and celebrating progress. I will offer you feedback, guidance, support, and encouragement along the way. I believe that therapy is a collaborative and dynamic process, and I strive to make it a positive and rewarding experience for you.

Not currently accepting new clients. Waitlist is possible after phone consultation. I am a warm, ... Read More

Accepting New Clients – Virtual

Individual Therapy – Adults (18+)

Areas of Focus

Anxiety (GAD), depression, PTSD

Borderline traits, emotion dysregulation

Shame, guilt, perfectionism

Sleep problems

Relationship skills, communication, conflict resolution

DBT Skills

Therapy Modalities

Dialectical Behaviour Therapy (DBT)

Internal Family Systems (IFS)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Narrative Therapy

Mindfulness-Based Approaches

Approach to Therapy

Healing is a journey — not a destination.

I take an integrative, client-centered approach — each session is tailored to your needs, goals, and lived experience. Whether you’re navigating difficult emotions, relationship challenges, or internalized pressure to “have it all figured out,” therapy is a space where healing doesn’t require perfection — just the courage to begin.

Together, we’ll build practical tools for emotional resilience, deepen your self-compassion, and help you rediscover your voice and your path — with clarity and care.

My work is trauma-informed, culturally responsive, and rooted in anti-oppressive principles. I deeply honour the ways systemic and cultural contexts shape our experiences and aim to make therapy an affirming, inclusive space.

Accepting New Clients – Virtual Individual Therapy – Adults (18+) Areas of Focus Anxiety (GAD)... Read More

Accepting New Clients – Virtual and In-Person in Ottawa

Individual Therapy – Adults (18+)

Areas of Focus

Anxiety, depression, bipolar, SAD, OCD

PTSD, acute stress

Borderline traits, psychosis-spectrum

ADHD, autism support

Shame, guilt, imposter syndrome

Identity shifts, cult trauma, spiritual exploration

Therapy Modalities

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT)

Somatic Experiencing (SE)

Polyvagal-Informed Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Integrative Neuroscience-Based Counselling

Approach to Therapy

There is a way forward — and it begins with hope.

Many people feel stuck in old patterns or overwhelmed by trauma and self-doubt. I’m here to help you build a new path forward, one that’s grounded in resilience, clarity, and self-trust.

I take a personalized, neuroscience-informed approach to therapy — blending evidence-based methods with deep compassion and client-centered care. Together, we’ll explore how your brain and body respond to life’s stressors, and develop practical tools for emotional balance and long-term change.

Healing isn’t just about surviving — it’s about building a life in which you can truly thrive.

Accepting New Clients – Virtual and In-Person in Ottawa Individual Therapy – Adults (18+) Areas... Read More

I support individuals, couples, and families through a wide range of challenges. These include anxiety, depression, trauma, and PTSD; chronic pain, stress, and eating disorders; relationship issues, infidelity, and professional performance concerns; as well as mood and personality disorders.

My approach blends DBT, CBT, EFT, and somatic practices, always grounded in compassion, practical skills-building, and personalized care. Together, we create a path toward resilience, deeper connection, and authentic growth.

https://fluxopsychotherapy.com/team-member/cibelly-zedan-she-her/

I support individuals, couples, and families through a wide range of challenges. These include an... Read More